Two foot and one foot spins - no change of feet in spins
No jump spins

Bronze

2:10 max

All

No double or triple throw jumps
No jump spins

No Axel,  double or triple jumps

Overhead and Twist lifts are not permitted

Silver

2:40 max

All

No double or triple throw jumps

No double or triple jumps

Overhead lifts not permitted

Gold

3:40 max

All

Triple throw jumps not permitted

Triple jumps are allowed

World Class Short

2:45 +/- 5 seconds

12 & Up

See       Skater must skate both short and long program

World Class Long

4:30 +/- 10 seconds

12 & Up

See 7.5.4 Skater must skate both short and long program